browsing Diet & Fitness

What are some good ways to gain confidence?

Posted on Saturday 1 November 2008
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Superfr0st asked:


I sometimes lack confidence in school and other times have a lot (rarely). I try to get a good night sleep, but that doesn’t really help. What are good ways to gain confidence?

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What are some good healthy foods that actually taste good?

Posted on Monday 29 September 2008
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Tman asked:



Good healthy foods however dont like them at all can any one suggest some good healthy foods that you think taste good healthy foods that you think taste good healthy foods however dont like.

Good healthy foods however dont like to do so must start eating more healthily and healthy foods that.


What are good foods to eat in order to grow taller?

Posted on Thursday 18 September 2008
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doggystylez98 asked:




Whats a good way to work out your abs without using gym equipment?

Posted on Thursday 11 September 2008
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Jason C asked:




What is A Good Excersise Program to Get Better Built For and Basically Better at Football?

Posted on Wednesday 10 September 2008
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Backyard Footballa asked:




Is it good to drink an energy drink before a work out?

Posted on Monday 8 September 2008
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Michael asked:




What is a good way to get in shape during the school year?

Posted on Sunday 7 September 2008
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Thomas Bags asked:


It’s been a long summer and I’ll admit I’ve let my body and system deteriorate a bit and was hoping for some tips to get back into a nice state. I’m 17 years old, Junior year, male, about 180 Lbs and around 5′10″ or more, and a vegetarian.
What are some good eating habits for keeping a good systems and some ways to work to a good cardio. Also I have a gym membership however has not been visited as much since my last break-up, just didn’t feel too motivated for it afterwards.
I do walk home already btw, and shut it to you who says eat meat

What are some good foods and exercises to do to lose weight?

Posted on Friday 5 September 2008
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Danielle asked:


Realmente quiero perder 15-20 libras en 10 semanas, ¿cuáles son algunas buenas rutinas de ejercicio, comidas buenas para comer, etc. Por otra parte, ¿cuáles son algunos buenos alimentos para comer en placces mexicanos que son bajos en grasa, baja y cal, muchas gracias.

What are some good cholesterol lowering foods? Know of any good recipes that are good for you for meals?

Posted on Sunday 31 August 2008
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Lisha asked:


I am looking for some good cholesterol lowering foods and also some low cholesterol meals that are yummy. Hereditary reasons have caused me to get on a cholesterol medicine but I also want to be proactive in what I eat.

Does anyone have any recipes they can share? Or know of good yummy foods that lower cholesterol, that are good for you and such. I’m just not big into oatmeal at all. I ate way too much of it as a kid.

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Posted on Sunday 31 August 2008
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Dalia G asked:


Mañana: 2 porciones de frutas frescas Mediodía: (comida principal) Verduras: un plato carbohidratos saludables: 1 taza proteína magra: sin piel y una buena porción Noche: 1 pote de yogur sin grasa + I beber mucha agua y hacer ejercicio diario Por lo tanto, im saludable comer una dieta equilibrada que es todo parte controlada, i beber mucha agua y hacer ejercicio:) bueno o no bueno?

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